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Parenting Journal · Volume 1 · Issue 4 · Licensed source edition

Comparing Web-Based and Blended Training for Coping With Challenges of Flexible Work Designs: Randomized Controlled Trial

Originally published 2023-12-19 · Journal of Medical Internet Research
JMIR Publications Inc. · DOI 10.2196/42510 ↗

IndependenceThree-arm randomized controlled training trialCC BY 4.0
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Workplace evidence

Work, care and the whole person.

Relevant to decisions about accessible boundary and recovery training with protected participation time; the original evidence concerns 575 workers randomized to web training, blended training or waitlist; 373 in the final sample.

Examines workers, organizations or AI at work. Participants are not necessarily parents; family benefits are not established by this evidence alone.

Editorial reading guide · Independence

What skills might help me use flexible work without losing my boundaries?

This reading brings self-regulation training for detachment, work-life balance and recovery under flexible work into the independence pathway. The three-arm randomized controlled training trial offers a specific workplace lens on how employment and family life meet.

Study context

575 workers randomized to web training, blended training or waitlist; 373 in the final sample

Age / stage: Adult workers with flexible work designs

Read with three questions

  1. How did the researchers define and assess the six-week modules, group sessions and waitlist comparison?
  2. What does the study design allow us to conclude about outcomes across follow-ups and the loss of participants from randomization to analysis?
  3. What would need to be checked before adopting accessible boundary and recovery training with protected participation time?

Keep the limits in view

Attrition, self-reported outcomes and selection into flexible work constrain transfer; blended sessions did not add superior outcome effects despite better participation.

The text below is the original article’s licensed repository edition. Its wording is not rewritten. Use the Paper Agent beside the text to locate evidence; open the source for figures, tables and complete context.

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Attribution & reuse

Follow the original.

Original authorship, publication date, journal and DOI are preserved. This issue’s TRICK placement and reading questions are editorial additions, not claims made by the original authors.

Sarah Elena Althammer; Anne Marit Wöhrmann; Alexandra Michel (2023). Comparing Web-Based and Blended Training for Coping With Challenges of Flexible Work Designs: Randomized Controlled Trial Journal of Medical Internet Research. https://doi.org/10.2196/42510

Permissions checked against the saved article notice; repository publication notices screened 2026-11-05. This is not a new peer-review decision. The source authors and publishers are not represented as endorsing this issue.